Today I had a counseling session, and one assignment I have now is to do nothing. Just for a few minutes. So now I am thinking about doing nothing, and well, I am thinking about all the things I will do today including doing nothing and after doing nothing. And I am thinking about my thinking about doing nothing, and thinking about not thinking about the list of things I don't want to think about doing today while doing nothing including doing nothing and thinking about doing nothing and the list of things that are not nothing that I am thinking about before doing nothing. . .
So now I am thinking maybe I need a little warm up before I do nothing so maybe then I will actually do nothing, assuming my not doing anything body will be warmed up to the feeling of doing nothing and maybe my mind will follow my body as minds do--and not keep doing what my doing mind is doing now when I say lets not do that, whatever it is you are doing . . .